All men want their sexual power not to disappear as long as possible, so that they can bring pleasure to a woman without problems, as well as independently receive pleasure from sexual intercourse.Yes, sex life is an important aspect for every member of the stronger sex.True, some men are not completely satisfied with their sexual activity, and I do not know the exact reasons for this phenomenon.Therefore, we will consider the most important factors that allow everyone to understand what strength depends on and what measures should be taken to improve it.
What affects strength?
The strength depends directly on how often men have intercourse.Let's find out why some can have full, long-lasting intercourse, while others can't afford it.
Among the factors that affect male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and strength
The strength of male representatives naturally depends on the level of a sex hormone such as testosterone.It is he who is responsible for the formation of sperm, sexual desire and a man's behavior during sex.The male sex hormone also stimulates protein production and promotes muscle development.The character, performance, mood and thinking of the strong half of our humanity depend on it.
But it is worth noting that testosterone levels will gradually decrease.Over the course of a year, it can drop by around a few percent.This process usually begins after the age of thirty.After the age of 50, these men can observe a decrease in the hormone by about 2 times compared to what they had in their youth.This factor begins to contribute to the development of all kinds of disorders that negatively affect both male strength and the health of internal organs and systems.
Some diseases may occur, for example, coronary heart disease, diseases of the central nervous system, diabetes mellitus, hypertension and many other disorders.But most often people start turning to the doctor precisely on the basis of all sorts of problems with potency.It should be remembered that a timely visit to the doctor will allow you to be examined faster and start taking appropriate measures regarding treatment.Many people delay this process, try to find out the cause of the disease themselves and engage in self-medication.This method of therapy is prohibited!You should only be treated under the supervision of a specialist!
Overtime, psychological factors
The strength depends directly on a man's psychological state.If he often experiences stress, sleeps little and rests little, worries about any reason, cannot establish relations with his woman, this will most likely lead to a decrease in male strength.Strength can be impaired not only in adults.Often such situations worry the younger generation, over 18 years old.Guys may be afraid that they will not be able to satisfy their sexual partner, or they have had their first unsuccessful sexual experience, which in the future does not allow them to be sure of their abilities.Some doubt their sexuality and attractiveness.The strength even depends on such factors, so it is important to seek help from specialists in time.Most often, sessions with a psychotherapist help to get rid of problems of this kind.
How does strength depend on sexual constitution?
The main factor in the sexual constitution is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual constitution is every man's personal need for sex;it is innate.Doctors simply determine it thanks to some simple criteria.Doctors usually conduct a patient interview, a visual examination, communicate personally with the sexual partner and prescribe laboratory and other necessary forms of diagnostics.
Anthropological research methods are required.Thanks to them, doctors receive all information about weight, height and find out the exact trochanteric index, which is the ratio of the circumference of the chest to the pelvis, a man's height to the length of his legs.Through laboratory tests, specialists will learn all the detailed information about the level of sex hormones.
Norm for sexual activity
It should be noted that such a norm actually exists.It is believed that if men have intercourse approximately once a week, then their sexual abilities are normal.But it is important not to forget to mention a condition.Representatives of the stronger sex should not get tired, lethargic or lose sexual interest in their partner.Otherwise, consult a doctor to determine the causes of these new symptoms.
Does potency depend on bad habits?
It's a shame that little people think about how male strength depends on drinking alcohol, smoking and using drugs.Undoubtedly, all this negatively affects the strength of men, their internal organs, systems, etc. Many people drink alcohol to relax, feel more confident and more attractive.But if you drink a glass every time before sex, this will most likely lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and build the right, trusting relationship with her.The woman you love should become an ally in sex, then everything will change for the better, you do not need to use alcohol or other harmful means.
Drugs also negatively affect male potency.There are no strong or weak substances.It is important to know that they have an even worse effect on all centers responsible for the sexual sphere than alcoholic drinks.Therefore, a man must make a choice: not have problems with potency, lead an active, healthy sex life, or destroy himself with the help of these drugs.
Smoking
The strength also depends on such a bad habit as smoking.All substances contained in tobacco smoke penetrate through the blood to the male genital organs.Experienced smokers usually experience deterioration of motility, damage to sperm structure and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men suffer from impotence because they smoke.Approximately forty percent are at risk of this venereal disease.
Sedentary lifestyle
Many people ask the question, "Does strength depend on a sedentary lifestyle?"After all, there are quite a few occupations that require a person to sit.This applies especially to the students, because one lesson usually lasts 1 hour 20 minutes.It's too much.In general, it is recommended to do a short warm-up at least every 20 minutes.This can be pelvic rotation, squats and so on.The risk group for sexual health problems includes drivers of various modes of transport, workers whose activities are constantly connected with a computer, as they all spend most of their time in a sitting position.As a result, blood circulation in the genital area deteriorates, prostate congestion begins, libido and erectile ability decrease.
Dietary characteristics, obesity
Male sexual activity also depends on the daily diet.It is worth noting that excess body weight leads to problems with the muscles, the cardiovascular system and can provoke the appearance of diabetes mellitus and many other ailments.You must constantly monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also negatively affects the strength and function of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onion and garlic.Consume pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other beneficial elements.The strength is very dependent on nutrition.Therefore, you must consume other foods that have a beneficial effect on the body.These include kiwi, raspberries, grapefruits, lemon, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger and shellfish have a good effect on strength.
Also shown is a diet that will include fermented milk and dairy products.For example sour cream, cottage cheese, natural yoghurt, kefir.
Recommendations
Now, knowing what strength depends on, you can prevent the occurrence of various problems associated with it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol and using drugs.You need to improve your relationship with the woman you love, try to be friends with her and not be enemies, feel confident, able to give her maximum pleasure during sex.
In order not to expose yourself to the risk of deterioration of potency, you should avoid stress, excessive physical activity, get enough sleep, relax in the fresh air, do sports, eat right and do not self-medicate.If suspicious symptoms indicating a violation of strength are observed, you should immediately consult a doctor to determine the exact causes of this phenomenon and begin appropriate therapy.